Vinyasa Flow
Move with the breath through a flowing, energising sequence that builds heat, strength and focus.
Vinyasa
Intermediate
In-person
60 min
Class overview
Sunrise Flow is a gentle morning yoga class created to awaken the body, calm the mind, and prepare you for the day ahead. It combines smooth transitions with mindful breathing to build light strength, improve mobility, and cultivate mental clarity in a peaceful setting.
Movement & rhythm
The session includes flowing stretches and simple sequences designed to warm up muscles, increase circulation, and encourage relaxed, steady movement at an unhurried pace.
Wellness benefits
Improves muscular strength, cardiovascular fitness, flexibility, and mental focus while supporting overall physical performance.
Who will enjoy this class
Ideal for all levels, especially for early risers who prefer a calm, refreshing, and grounding start to their day.
What to prepare
A yoga mat, comfortable breathable clothing, and a water bottle.
Naomi
Founder · Vinyasa & Breath
Gallery
A look inside the practice.
Keep Exploring
More ways to move.
Begin today
Your first class is on us.
Come as you are. Book a spot, roll out a mat, and see how you feel after just one hour with us.
