Deep Yin
Long, supported holds that release deep tension in the hips, spine and connective tissue.
Yin
Intermediate
In-person
75 min
Class overview
Gentle Hatha is a slow-paced and supportive yoga class focused on basic postures and proper body alignment. It is designed to relax the body while steadily improving flexibility and strength in a safe and mindful way.
Movement & rhythm
Postures are held for longer periods with clear instruction on breathing and positioning, allowing time to build awareness and confidence in each movement.
Wellness benefits
This class enhances flexibility, balance, posture, and promotes stress relief through calm and intentional practice.
Who will enjoy this class
Perfect for beginners, older adults, those recovering from injury, or anyone preferring a slower and more gentle yoga experience.
What to prepare
Yoga mat and loose, comfortable clothing.
Claire
Yin & Restorative
Gallery
A look inside the practice.
Keep Exploring
More ways to move.
Begin today
Your first class is on us.
Come as you are. Book a spot, roll out a mat, and see how you feel after just one hour with us.
