Gentle Hatha
Slow, foundational poses with mindful alignment - perfect for beginners and quiet mornings.
Hatha
Beginner
Hybrid
60 min
Class overview
Power Vinyasa is a dynamic and physically engaging yoga class designed to build strength, endurance, and flexibility through continuous, flowing movements linked closely with breath control.
Movement & rhythm
You will practice strong sequences that include standing poses, balance challenges, and core activation, performed with energetic transitions and steady breathing.
Wellness benefits
This class improves muscular strength, cardiovascular endurance, flexibility, and mental focus while supporting overall physical conditioning.
Who will enjoy this class
Best suited for intermediate to advanced practitioners or those seeking a challenging and athletic style of yoga practice.
What to prepare
Yoga mat, towel, and lightweight athletic clothing.
Emma
Hatha & Prenatal
Gallery
A look inside the practice.
Keep Exploring
More ways to move.
Begin today
Your first class is on us.
Come as you are. Book a spot, roll out a mat, and see how you feel after just one hour with us.
