Restore & Rest
Surrender into stillness with soft, supported shapes that calm the nervous system.
Restorative
Beginner
In-person
75 min
Class overview
Core Strength Yoga is a focused private session dedicated to strengthening the abdominal, back, and stabilizing muscles of the body. It supports improved posture, balance, and body control through guided, intentional movement.
Movement & rhythm
The practice includes controlled poses that activate deep core muscles using slow, precise movements combined with steady breathing for safe and effective engagement.
Wellness benefits
This session builds core stability, improves posture, enhances balance, and helps reduce the risk of injury through better muscle coordination.
Who will enjoy this class
Ideal for individuals seeking targeted strength training, rehabilitation support, or posture correction in a personalized setting.
What to prepare
Yoga mat, fitted comfortable clothing, and a small towel. Optional light weights may be used.
Claire
Yin & Restorative
Gallery
A look inside the practice.
Keep Exploring
More ways to move.
Begin today
Your first class is on us.
Come as you are. Book a spot, roll out a mat, and see how you feel after just one hour with us.
