Stillness & Breath

Class overview

Evening Meditation is a quiet and reflective class designed to help you release mental tension and prepare your mind for restful sleep through guided mindfulness practices.

Movement & rhythm

You will be guided through breathing exercises, seated meditation, and gentle awareness techniques in a calm and peaceful environment.

Wellness benefits

This session improves sleep quality, reduces anxiety, increases mental clarity, and supports emotional well-being and balance.

Who will enjoy this class

Open to all levels, especially those who want to unwind and mentally reset after a busy day.

What to prepare

Comfortable clothing and a yoga mat or meditation cushion.