Prenatal Yoga
Safe, nurturing movement and breath to support you through every trimester.
Prenatal
Beginner
Hybrid
45 min
Class overview
Restorative Flow is a deeply calming yoga class designed to restore both the body and the nervous system through gentle movements and long, supported poses.
Movement & rhythm
The session moves slowly and includes the use of props such as blocks and blankets to support the body while encouraging stillness and deep breathing.
Wellness benefits
This class reduces stress, calms the mind, improves flexibility, supports physical recovery, and promotes better sleep and relaxation.
Who will enjoy this class
Suitable for all levels, especially those feeling tired, stressed, or in need of deep rest and emotional balance.
What to prepare
Yoga mat, blanket, and soft, comfortable clothing.
Emma
Hatha & Prenatal
Gallery
A look inside the practice.
Keep Exploring
More ways to move.
Begin today
Your first class is on us.
Come as you are. Book a spot, roll out a mat, and see how you feel after just one hour with us.
